Your Course to #MakeChange

Nutrition and Health

This qualification is designed for learners who are interested in improving their understanding of nutrition and health.

Rated Excellent by our learners on Trustpilot – Learn in Confidence.

Fully-funded by HM Government. Qualifications accredited by TQUK.

Understanding nutrition and health

The number of obese people in the UK has more than trebled in the last 25 years, reaching what many doctors believe to be ‘epidemic’ proportions.

Insufficient nutrition can lead to a variety of health-threatening conditions; understanding the benefits of a balanced diet and the role of nutrition in the prevention and treatment of disease is fundamental.

What you will learn

Your free course is split into 6 manageable units

Explore principles of healthy eating

This unit looks at how diet affects a person’s health.

Learners then look at how the 5 food groups contribute to a healthy diet and the role of different nutrients in maintaining health.

The final section provides learners with an understanding of healthy food preparation.

Consider nutritional needs of a variety of individuals

This unit encourages staff to look at how nutritional needs vary with age.

Learners gain an understanding of the special dietary requirements of people following a vegetarian diet, people with certain cultural requirements, and people with allergies.

They also gain an awareness of the factors that create barriers to healthy eating.

Use food and nutrition information to plan a healthy diet

In this unit learners gain an awareness of the information provided on food labels and how this may be used to help plan a healthy diet.

They will learn the facts behind nutritional claims on food labels and will consider the advantages and disadvantages of using food additives.

In the final section staff evaluate their own diet and make recommendations for improvement.

The principles of weight management

This unit aims to give learners an understanding of weight management and how to plan a short-term weight management programme.

Principles of food safety for the home environment

This unit gives learners an understanding of different types of eating disorders, how they develop, and their effect on health and well-being.

Principles of food safety for the home environment

In this unit learners will understand food safety in a home environment.

They will investigate safe handling of food, food storage and food disposal.

They will also look at correct cooking temperatures to ensure food is safe to eat.

Why it's free

If you meet the eligibility criteria the course is available at no cost whatsoever.

Free Courses in Scotland connect you with training providers that use the UK Government’s Adult Education Budget to fund the free online courses.

Eligibility Criteria

*EEA nationals will need to have obtained either pre settlement or settled status and provide evidence of this.

Benefits of learning via Free Courses in Scotland

Your accredited certificate

The free online training is designed to empower you with new skills, knowledge, and self-confidence.

Your level 2 TQUK certificate is your record of achievement for completing the nationally recognised qualification.

TQUK (Training Qualifications UK) is a national awarding organisation that designs, develops and certifies nationally recognised qualifications and awards.

Join our happy learners

3 simple steps to enrolment

Step 1 - Create an account

Rated Excellent by our learners on Trustpilot – Learn in Confidence

Incredibly easy to enrol. Allocated a tutor to assist if needed. Online coursework really easy to follow, with questions to evidence learning.

Delighted to be able to enrol on a course to give me the tools to help people experiencing mental health crises. I found the enrolment process easy and Emma was supportive and encouraging throughout!

Very well organised. Easy to use, and very good courses. Would highly recommend

Well explained by the tutor. Good support available. Material easy to read and navigate. Website for assessments very straight forward.

Everyone I spoke to have been lovely and super helpful!! Very quick and easy. Highly recommend!!

Quickly set up and speedy dispatch of course materials meant I could start studying as soon as it was convenient.

Would 100% recommend this service to anyone looking to add to their cv and skillset for boosting job opportunities.

Is the course definitely free?

If you meet the eligibility criteria then YES!

We connect you with learning providers that use government funding, in the form of the Education & Skills Funding Agency (ESFA) and the Adult Educational Budget (AEB).

When can I start the free online course?

When you have successfully completed your application you will receive email confirmation.

Course login details are issued 24 hours after funding is accepted.

How long will the free online course take?

The courses are designed to allow learners to fit their learning around their employment obligations and can be completed in a number of weeks or months, depending on the level. Our shorter courses are often completed within 3 weeks, whilst our longer lasting courses can take up to 3 months.

Is it all online?

Yes! All of our free courses are 100% online.

Is the qualification recognised by employers?

All of our courses are accredited by UK government-recognised awarding bodies. These include NCFE CACHE and TQUK, with whom we work closely to ensure our existing courses, and all new ones, meet approved standards of excellence and are certified as such. NCFE CACHE and TQUK are national awarding organisations that design, develops and certifies nationally recognised qualifications and awards.

All qualifications are regulated by Ofqual and are the perfect way to boost any CV.

How many free online courses can I take?

You can only take one course at a time but you can take up to 7 in one academic year.

Do I need to sit an Exam?

No, there are no exams, all courses require you to complete assessment questions based on the knowledge you have just gained from the units.

Why am I required to upload such personal information?

The courses we offer are all funded qualifications, meaning you need to be eligible for government funding in order to secure your a place. This information is a funding requirement and proves your eligibility.